Sains Malaysiana 44(10)(2015): 1473–1479

Effects of Progressive Resistance Exercises on Quality of Life, Body Composition and Muscle Strength in Patients with HIV

(Kesan Latihan Rintangan Progresif terhadap Kualiti Hidup, Komposisi Tubuh dan Kekuatan Otot dalam Kalangan Pesakit HIV)

MOHAMAD SHARIFF A. HAMID¹* & STELLA JANE JOSEPH RAJAH²

¹Unit of Sports Medicine, Faculty of Medicine, University of Malaya, 50603 Kuala Lumpur

Malaysia

²Department of Sports Medicine, Cheras Rehabilitation Hospital, 56000 Cheras

Selangor

Diserahkan: 2 April 2015/Diterima: 4 Jun 2015

ABSTRACT

This study assessed the effects of progressive resistance exercise programmes on self-reported health related quality of life, body composition and muscle strength among patients with HIV. Twenty-nine men with HIV were randomly assigned to progressive resistance exercise programme using elastic band (PRE group) (n=14) or resistance exercise programme without elastic band (comparative group) (n=15). Both groups underwent exercise programmes for 12 weeks. Self-reported health related quality of life, body compositions and isometric shoulder lift strength were assessed at baseline and at week 12. Ten and nine men in the intervention and comparative groups, respectively, completed the 12-week programme. Participants in the comparative group showed significant improvements in the domain of mental health (p<0.05). No significant changes in all body composition parameters were found in both groups with time. Both groups showed significant improvements in peak and average shoulder lift strength (intervention, p=0.001; p=0.001; control, p=0.008; p=0.016). Progressive resistance exercise programmes significantly improves shoulder lift strength, showed positive effects on self-reported health related quality of life scores among patients with HIV.

Keywords: Health; HIV; physical; psychological; training

ABSTRAK

Kajian in menilai kesan program latihan rintangan progresif terhadap kualiti hidup, komposisi tubuh dan kekuatan otot dalam kalangan penghidap HIV. Dua-puluh sembilan lelaki yang menghidap HIV diperuntukkan secara rawak kepada kumpulan program latihan rintangan progresif menggunakan getah elastik (kumpulan PRE) (n=14) atau program latihan rintangan tanpa getah elastik (kumpulan perbandingan) (n=15). Kedua-dua kumpulan melalui program latihan selama 12 minggu. Laporan kendiri kualiti hidup, komposisi tubuh dan kekuatan angkatan otot bahu dinilai pada pemulaan dan minggu ke-12. Sepuluh dan sembilan peserta daripada kumpulan PRE dan kumpulan perbandingan masing-masing menamatkan program selama 12 minggu. Peserta daripada kumpulan perbandingan menunjukkan peningkatan signifikan dalam domain kesihatan mental (p<0.05). Tiada perubahan signifikan pada kesemua parameter komposisi tubuh dengan masa dalam kedua-dua kumpulan. Kedua-dua kumpulan menunjukkan peningkatan signifikan pada puncak dan purata kekuatan angkatan otot bahu (PRE, p=0.001 & p=0.001; perbandingan, p=0.008 & p=0.016). Program latihan rintangan progresif meningkatkan kekuatan angkatan otot bahu dengan signifikan dan menunjukkan kesan positif terhadap kualiti hidup dalam kalangan pengidap HIV.

Kata kunci: Fizikal; HIV; kesihatan; latihan; psikologi

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*Pengarang untuk surat-menyurat; email: ayip@um.edu.my